OUR METHOD
A Proven Fitness Formula for Sustainable Health and Wellness
A Fitness Plan That Gets
Real Results
PRIME
Focus: Education & Foundation
Goals: Learn how fitness will fit into your lifestyle.
BUILD
Focus: Weight lifting & Muscle Strength
Goals: Build muscles using intentional lifts.
SHRED
Focus: Fat Loss & Sculpt
Goals: Burn off fat to reveal sculpted muscles.
“I realized that the greatest benefit for me personally was emotional and mental health and confidence. The irony here is that this beautiful soul, who was once a stranger, is someone who has impacted ME forever. Strength, vulnerability, kindness and encouragement shows up in every ounce of who Kat is."
Riann Ballenger
TEEN Workout
More than ever are teenagers need a simple approach to wellness that will empower them to show up for themselves to take control of their physical and mental health.
I firmly believe that mind and body are one and that physical fitness has incredible power to transform confidence, improve resiliency in life, and help one cope with life’s unpredictable journey.
I work with teens one on one tackle health, food and fitness but also openly discuss self confidence, friendships, emotions, identity, and more.