The 12 Week Program was created with RESULTS in mind.  Understanding that in order to get to where we want to be, we must have a plan, a time frame, and the necessary tools to get there.  This program was designed with all these components in addition to accountability and coaching that is often missing from other programs.  You’ll start by learning, and then doing.  Building muscle and then burning body fat.  By the end of 12 weeks you will have changed the overall composition of your body. This is not a fad diet or any sort of lose-weight-quick program.  Results are steady and actually accelerate toward the end of the program. 

Workouts change every couple weeks. Each week consists of:

• 3 cardio days – 30 minute HIIT (High Intensity Interval Training) workouts and 
• 3 strength training days (about 45 minutes).  *Building strength is my focus and the game changer to body recomposition.  Workouts change every couple weeks and I equip you with the tools so that you will feel comfortable in the weight room.

*Many clients have exercise restrictions due to past injuries.  I will modify workouts to cater to your needs, however, it is important to know, that overall, this workout program has moderately high impact activity and I do encourage lifting heavy.  Too many modifications may affect results.

We eat in a way that will preserve the muscle created in the gym while also allowing your body to lean out. I will educate you and coach you in counting macronutrients (Protein, Fat, Carbs) that best fit your goals and to keep you energized and giving your best to your daily workout.

*Many clients have diet restrictions.  It is possible to complete this program and have great results if you are vegetarian, gluten-free, dairy free, in addition to various other diet restrictions to complete this program and have great results if you are vegetarian, gluten-free, dairy free, in addition to various other diet restrictions.

As your coach, I will be with you from the minute you sign up and likely plenty past the program completion.  I am here to give you the encouragement you need, the accountability you want, and the motivation and education to see the incredible results that 12 weeks can bring.

Mobile app access, meal plans, workouts, recipes, fast food cheat sheets and more.

For as little as $99/month, you will have access to ALL of the following:

30 Minute Initial Phone Consultation & Martino Fit Fitness App Access which includes:

• 12 Weeks of Workouts delivered to your smartphone that you can do at home or in the gym designed to TRANSFORM your body
• Flexible Dieting Education PLUS a personalized calorie and macro budget
• 24/7 Coaching and ongoing progress monitering
• Meal Plans & Grocery Lists and Recipes
• Access to the Martino Fit Private Facebook Group
• Weekly Emails
• Weekly Challenges
• Workout Videos
• Opportunity to WIN CASH!
• And more!