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You know... you’re brain actually believes everything you say! It’s science! Dream wildly and speak wonderfully! 💫

If you have physique goals but are guesstimating on what and how much you’re consuming... you’re results will be a guesstimate too.

Tracking food doesn’t have to be a pain. (There are so many easy tricks to @myfitnesspal - I can t

I’m not sure there’s a better feeling than Day 1. The Decision.

Discipline will follow but it doesn’t happen without the decision.

You’ll look back on this day and love yourself for the courage you had to pick up and move fo

“I can’t say that i’ve ever looked like this. and at 49!!!!!!!”
@robyn_hyden

She did my program in tandem with #75hard and well even just that face says it all. #buildemup 💪

These are the All-Stars for me!
I love a meal plan for ideas, but I think they can be a major energy suck sometimes if you try to follow every new recipe (rule-followers beware!). While I have 12 full meal plans (and grocery lists) in my program, my

“I’m 48 and in the best shape of my life. It works. You’ll see results” @nash10acgrl

I’ll never claim to be a weight loss program. Martino Fit is a STRONG program.

Why aim for less when you can be more?

#BESTRONG #b

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